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EVENTS & WORKSHOPS

Ceremonial Yoga – Cornelia

Ceremonial Yoga – Cornelia

Wednesday 2’nd at 20:00 & Sunday 6’th at 11:00

Ceremonial Yoga is an interplay between the senses, emotions and imagination. -A moment of listening and remembering the deep wisdom that we all carry within us. We will unfold a playful yet sacred dance of flow and stillness, connecting you with the inner and outer elements of nature.

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Kirtan – Christina & Niels

Kirtan – Christina & Niels

Wednesday 2’nd at 20:00

Bhakti yoga er hjertets yoga, og kirtan er, når man spiller og synger mantraer for at åbne hjertet og dele glæden ved livet

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Concert – Waves of Life

Concert – Waves of Life

Friday 4’th at 20:00

Waves of Life inviterer til en fælles rejse i lydens transformerende univers.

Vi synger de smukke og kraftfulde mantras fra forskellige visdoms traditioner verden over og oplever hvordan de hver især resonerer i os. Et mantra er en form for bøn eller værdsættelse af forskellige aspekter af vores væren, af det guddommelige i os og i alt omkring os. At synge et mantra er en meditativ praksis, som har til formål at hjælpe os til at være fuldt nærværende frem for at være fanget i mental aktivitet, som bringer os ud af nuet.

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Mindful yoga & Hormone Yoga – Iris

Mindful yoga & Hormone Yoga – Iris

HORMONE YOGA Thursday 3'rd & Sunday 6'th at 7:30 Hormon Yoga er især rettet mod kvinder over 35, samt kvinder der har svært ved at få børn, har svære menstruationsforstyrrelser eller andre hormon relaterede problemer. Hormon Yoga er udviklet af den brasilianske...

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Satsang – Govind

Satsang – Govind

Thursday 3’rd at 11:00

In the spiritual classes Govind will teach, talk and guide each person trough individual reflections and awareness exercises. The workshop is built within the frames of Indian spiritual YOGA: a life knowledge with different paths and various tools for increasing your spiritual and human awareness. The program contains physical yoga, breathing exercises, meditation and satsangs based on the ancient principles of Yoga and Ayurveda.

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Earth•Body•Blessing – True North Sisters

Earth•Body•Blessing – True North Sisters

Thursday 3’rd at 14:00

Come together in a devotional yoga flow of breath, movement and blessing with Tanya Markul & Pernille Aven Lupai of truenorthsisters.com to bless and honour Mother Earth. Deepen your connection to your body and breath as you open to the wisdom, creativity and power of Earth through sacred movement.

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Structural Integration Yoga – Chrell & Sandra

Structural Integration Yoga – Chrell & Sandra

Thursday 3’rd at 16:00

Er du ny til yoga og vil gerne få en sikker og dybdegående tilgangsmåde? Eller vil du gerne gå dybere i din nuværende praksis og forståelse af anatomisk alignment og bevidsthed i bevægelse? Så er Structural Integrationsyoga for dig! Chrell guider timen og Sandra giver hands-on

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Voice workshop – Basyaní

Voice workshop – Basyaní

Thursday 3’rd at 20:00

The intention is to dive deep together, into our body temple, in this precious moment, sharing a wordless space, merging with our divine consciousness. With love.

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Sweat Lodge – Cornelia

Sweat Lodge – Cornelia

Friday 4’th at 7:30

“It is like crawling into the womb of mother nature. The sweat lodge is an invitation to connect deeply with the elements and your own true nature. A deep cleansing journey into the underworld of whatever is in need of healing in order to step anew into the world.” She says:”By giving space and time to embrace that, with is in need of love, care and tenderness -giving it space in all of its totality, I believe that a transformation process unfolds by itself.”

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Kundalini Yoga – Ulla Upma Kaur Steen

Kundalini Yoga – Ulla Upma Kaur Steen

Friday 4’th at 11:00 – 12:30

Vi har alle ægte udstråling dybt indeni. Et kosmisk blueprint, der blot skal tændes, således vi kan skinne og lyse for os selv og andre. Gennem kraftfulde Kundalini yoga kriyas, opløftende musik, meditationer og Gongbad, vil vi puste tåge og skyer bort, således solen, dit indre lys, kan skinne klart og rent.

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Børne/FAMILIE YOGA – Sofie Juul Christensen

Børne/FAMILIE YOGA – Sofie Juul Christensen

Thursday at 16:00, friday at 11:00 and saturday at 16:00

Når familien laver yoga sammen, oplever I nærvær, tillid og samhørighed. Familieyoga er fuld af kreativ bevægelse, sjov og historier for alle. 
Vi tager afsæt i fantasien og drager på rejse ud i verden til fjerne lande eller på tur til cirkus. Vi leger med kroppen, åndedrættet og sanserne.

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Aerial Yoga – Boban

Aerial Yoga – Boban

Friday 4’th at 14:00 & Saturday at 11:00

AERIAL YOGA is a new form of yoga that has is roots in the USA.
A combination of yoga traditional postures/ asanas with a beautiful twist of acrobatic with use of a fabric hammock. Feel free – weightless, expand, stretching and opening the whole body and learn to let go. With inverted postures let the gravity do it’s work. Release the physical stress and the spinal column, allow the surrounding muscles to relax. We are closing the practice in a unique way fully suspended.

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Breathwork – Geoffrey

Breathwork – Geoffrey

Friday 3’rd at 14:00 & Saturday 4’th at 11:00

Breathwork is a dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced well-being and personal transformation. Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Conscious Breathing” is one of the quickest ways to open the heart and energise the body.

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Gaga Dancers – Siri Wolthoorn

Gaga Dancers – Siri Wolthoorn

Friday 4’th – 16:00

Gaga is a movement language which Ohad Naharin developed over the course of many years and which is applied in daily practice and exercises by the Batsheva Dance Company members. The language of Gaga originated from the belief in the healing, dynamic, ever-changing power of movement, and it continues to evolve today.

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Drum Journey – Mouschca

Drum Journey – Mouschca

Saturday 5’th 14:00

The workshop starts with creating a sharp – and simple – intention. During the journey, some of you will feel the healing & you can let go of blockages to the sound of the drum & the representation of the holy fire in the middle. After the journey you get advice on how to use the messages in your life. We will go into Nature if weather supports.

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Improvised Partner Dancing – Nuno

Improvised Partner Dancing – Nuno

Saturday 5’th – 20:00

Spark some joy into your movement! Let connection with others guide your dance through different phases. We will play with elements from contemporary dance, contact improvisation and partner dance and to enhance awareness, trust and playfulness. This will all be adapted to suit all yoga-lovers, so you will get something to bring into your practice as well as onto the dance floor.

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DJ – Sandra Grundstoff

DJ – Sandra Grundstoff

Saturday 5’th at 22:30 – 00:00

Forvent et møde mellem Djungletrummer, violiner og Glitch, Berlin og bjergetoppe, følsom stilhed og svedige stompsessioner og lidt overraskelser oveni, altsammen serveret med et stort smil.

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TESTIMONIAL

Jeg skriver for at takke jer af hele mit hjerte for jeres kæmpe store indsats under vores internat i november 2016, hvor vi var 46 elever og hjælpelærere afsted. I fik alting til at virke så godt og trygt efter vores ønsker og opstod der udfordringer undervejs, så stod i klar til at hjælpe os. Hele vores internat var virkelig godt organiseret og der var en fantastisk energi i hele huset fra start til slut. I sørgede for at levere den aller bedste mad og igen, efter vores ønsker.

I gør Møn Retreat og kursuscenter til en særlig god oplevelse med jeres væsen og hjertevarme. Vi havde gang i rigtig mange kropslige processer, men I blev en del af dem og gav det plads – selvom I ikke kender os. Det var rigtig rart at føle sig hjemme, også på det plan.

Møn Retreat og kursuscenter ligger i nogle rigtig skønne omgivelser og det giver den enkelte elev/kursist mulighed for at lande helt i sig selv på få dage, på den måde skaber I de bedste rammer for vores kropsterapi elever. Vi er så glade for at vi har opdaget jer og vi kan varmt anbefale jer til kommende kursister/elever på Møn Retreat og kursuscenter. Det skal I have en stor tak for. Vi glæder os allerede til næste internat til maj og igen til november 2017.

Izabella fra Totum – skolen for kropsterapi

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